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The Power of Affirmations and How to Write Them

Brew Your Best Life Brewtiful Thoughts Doing The Work

The Power of Affirmations and How to  Write Them

"Repeated use of affirmations can help to rewrite messages when an individual is ready and willing to manifest positive change. Affirmations have to be properly formed to counteract some of our negative thoughts and habits." - Leena S. Guptha DO

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When Other Peoples Opinions Stop You In Your Tracks

Brew Your Best Life

When Other Peoples Opinions Stop You In Your Tracks

If you really want to ‘brew your best life,’ you’re going to have to stop listening to everyone else, and make space to reconnect with you.

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Hiking Is Exactly Like Sobriety

Acceptance Brewing Adventure Brewing Sobriety Having Faith

Hiking Is Exactly Like Sobriety

Hiking is like sobriety. Each day we wake up, we might not know what the plan is, but somehow we manage to choose a path to maintain our sobriety.

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The Pink Cloud

Acceptance Brewing Sobriety Doing The Work

The Pink Cloud

"Problems don’t go away once you stop drinking. You just have to find a new way to work through them."

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I Love Sober You - A Love Letter To Myself

Acceptance Brewing Sobriety Love Letters

I Love Sober You - A Love Letter To Myself

Dear Me, It's been five months since your last drink, and you have been doing things that you only have talked about doing.  You paddle boarded in the Bay, went camping twice, and "sparked joy' so much in your house; you can't find anything because you either threw it away or donated it.  I know how hard it was to do these things without a drink.  I know how hard it was to say, 'No,' when offered.  I know how hard it was to drink La Croix instead of having a glass of wine at your best friend's 40th birthday.  And I'm so proud of...

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