What's Brewing?
The Power of Affirmations and How to Write Them
Brew Your Best Life Brewtiful Thoughts Doing The Work
"Repeated use of affirmations can help to rewrite messages when an individual is ready and willing to manifest positive change. Affirmations have to be properly formed to counteract some of our negative thoughts and habits." - Leena S. Guptha DO
When Other Peoples Opinions Stop You In Your Tracks
If you really want to ‘brew your best life,’ you’re going to have to stop listening to everyone else, and make space to reconnect with you.
Hiking Is Exactly Like Sobriety
Acceptance Brewing Adventure Brewing Sobriety Having Faith
Hiking is like sobriety. Each day we wake up, we might not know what the plan is, but somehow we manage to choose a path to maintain our sobriety.
The Pink Cloud
Acceptance Brewing Sobriety Doing The Work
"Problems don’t go away once you stop drinking. You just have to find a new way to work through them."
I Love Sober You - A Love Letter To Myself
Acceptance Brewing Sobriety Love Letters
Dear Me, It's been five months since your last drink, and you have been doing things that you only have talked about doing. You paddle boarded in the Bay, went camping twice, and "sparked joy' so much in your house; you can't find anything because you either threw it away or donated it. I know how hard it was to do these things without a drink. I know how hard it was to say, 'No,' when offered. I know how hard it was to drink La Croix instead of having a glass of wine at your best friend's 40th birthday. And I'm so proud of...