Welcome To the Weekly Brew

Welcome To the Weekly Brew

Welcome to the Weekly Brew, a place to discuss all things inspirational using the acronym BREW.  (yes, a challenge, but I'm up for it!)

This week, I talk about who I am and...

B: Baker Beach (Fort Baker)

R: Relaxation through naps

E: Energy or the release of...

W: Wisdom- a quote from the book Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski.

See you next week for Episode Two! 

Cheers, Alyson

 

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