What's Brewing? — Mind Detox

Brewing Gratitude: Part 3- Make A List Of What Went Well Today

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Brewing Gratitude: Part 3- Make A List Of What Went Well Today

When I can’t think of anything to be grateful for,  I write, ‘I’m grateful to be alive’ over and over again.

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Brewing Gratitude: Part 2: Break Up With Social Media, the News, and Anything that Sucks Your Soul

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Brewing Gratitude: Part 2: Break Up With Social Media, the News, and Anything that Sucks Your Soul

The first thing I do to Reclaim My Spirit is- I get off social media, the news, and any content that sucks all the good that's in my soul. A little dramatic? Well, it's the truth.

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Brewing Gratitude: Part 1

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Brewing Gratitude: Part 1

These are my  baby steps that, when taken, allow other spirit reclaiming practices to follow.

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The Practice of Journaling: Detoxify Your Mind

Brewing Wellness Clarity Journaling Mind Detox

The Practice of Journaling: Detoxify Your Mind

Writing is a way to detoxify my mind. It allows me to work through situations, dream of the future, and most importantly, hear my own voice, my truth.

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AWAKE OUR SOULS BABY!!!

Brewing Wellness Clarity Mind Detox Power and Esteem

AWAKE OUR SOULS BABY!!!

Sometimes, the struggle comes to a head and we recognize it’s so painful to stay this way, that we HAVE TO CHANGE...

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