What's Brewing? — Brewing Wellness

The Power of Affirmations and How to Write Them

Affirmations Brewing Wellness

The Power of Affirmations and How to  Write Them

"Repeated use of affirmations can help to rewrite messages when an individual is ready and willing to manifest positive change. Affirmations have to be properly formed to counteract some of our negative thoughts and habits." - Leena S. Guptha DO

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How Often Do You Trust Your Gut?

Brewing Wellness Intuition

How Often Do You Trust Your Gut?

Change can be hard.  I know all about it as we change the mission of our little soap company.  What will people think? Will it resonate with them?  What if people don’t like it?  Over this ‘change process,’ I’ve learned to trust this question.  “Does this feel right?” 

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AWAKE OUR SOULS BABY!!!

Brewing Wellness Clarity Mind Detox Power and Esteem

AWAKE OUR SOULS BABY!!!

Sometimes, the struggle comes to a head and we recognize it’s so painful to stay this way, that we HAVE TO CHANGE...

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What Bullet Journaling Taught Me About Life

Brewing Wellness Journaling

What Bullet Journaling Taught Me About Life

I was not ‘stealing’ ideas.  I was getting the creative energy following.  More importantly, it was better than me sitting in-front of my kids screaming profanities and eventually quitting because “It was TO MUCH! ” Remember that as a mom, I was leading through example, I was copying someone else’s ideas….

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Healthy Christmas Drinking Tips

Brewing Wellness

Healthy Christmas Drinking Tips

Party, Party Party…December is the time for Parties! And with parties, usually come booze. So stay safe and follow some of these drinking tips to avoid the dreaded HANGOVER! Plan ahead – Determine how you are getting to and from the party. Is there going to be a designated driver? Are you going the Uber/ Lyft/ or catch a cab? Drink water – It’s important to stay hydrated. Drink a glass of water in between each beer or cocktail. Eat Food- Make sure you are not drinking on an empty stomach. Pick one type of drink, and stick with it-...

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