What's Brewing? — Brewing Wellness
How Are You Doing Sheltering In Place?
On Monday, my vibe was,“This is scary, yet somewhat fun.” On Wednesday I was completely overwhelm, so I locked myself in my room for the entire afternoon. By Friday, I was accepting that this is our new normal.
You Mean I Can Fight COVID 19 With Soap?
Washing hands with soap is the most effective way to fight the war on the "rona"
The Practice of Journaling: Detoxify Your Mind
Brewing Wellness Clarity Journaling Mind Detox
Writing is a way to detoxify my mind. It allows me to work through situations, dream of the future, and most importantly, hear my own voice, my truth.
I Detoxified My Mind And This Is What Happened
Breaking Up With Your Phone Brewing Wellness Clarity Mind Detox
I didn't go into the 'Upside Down', but I sure thought I was when I detoxified my mind. Here's what I did. (painting credit of L from Stranger Things: Ayla)
Stop This Train - Thank You John Mayer
Brewing Wellness Power and Esteem
Life is a train, a runaway train, that is going 100 mph. It travels on the path of least resistance. It LOVES to pick up speed by going down hills. It rarely goes up one, because hey, that would be to.much.work. But you can ride that train like a conductor on a hot day...