What's Brewing? — Brewing Wellness

I've been gone for awhile.  Gone from the daily grid of life.  Gone became life has continued to through curve balls in my direction. It started a year and a half ago with the pandemic, a collective curve ball we all had to face.  The pandemic exposed so much about our mass culture: social injustice, our racial biases, a country divide.   We all limped along.  Trying to do our best. Trying to stand with and for those that needed our help the most... of course keeping six feet distance.  Recently, I was thrown another curve ball that hit me directly...

Acts of Service (aka Random Act of Kindness) is the ultimate act that gets me outside of myself.  Doing something for the greater good ALWAYS helps me 'brew-up' gratitude. It could be buying groceries for my next door neighbor, writing a letter to someone, donating soap, picking up trash on the side walk etc. Not only does the recipient feel good, but I do too. Researchers have actually found that it does more that bring a smile to your face, check out these fact that Random Acts of Kindness Foundation put together:  A group of highly anxious individuals performed at least six...