What's Brewing? — Brewing Wellness
Brewing Gratitude Part 4: Do An Act Of Service For The Common Good
Brew Your Best Life Brewing Wellness Doing The Work
Acts of Service (aka Random Act of Kindness) is the ultimate act that gets me outside of myself. Doing something for the greater good ALWAYS helps me 'brew-up' gratitude. It could be buying groceries for my next door neighbor, writing a letter to someone, donating soap, picking up trash on the side walk etc. Not only does the recipient feel good, but I do too. Researchers have actually found that it does more that bring a smile to your face, check out these fact that Random Acts of Kindness Foundation put together: A group of highly anxious individuals performed at least six...
How To Listen To The Earth. American Recycle Day. November 15.
Brewing Wellness Brewtiful Thoughts Intuition
Today calls me to ponder how Mother Earth still needs to breathe. I am examining what I consume and how it's packaged.
Brewing Gratitude: Part 3- Make A List Of What Went Well Today
Brew Your Best Life Brewing Wellness Brewtiful Thoughts Journaling Mind Detox
When I can’t think of anything to be grateful for, I write, ‘I’m grateful to be alive’ over and over again.
Brewing Gratitude: Part 2: Break Up With Social Media, the News, and Anything that Sucks Your Soul
Breaking Up With Your Phone Brew Your Best Life Brewing Wellness How To Start Mind Detox
The first thing I do to Reclaim My Spirit is- I get off social media, the news, and any content that sucks all the good that's in my soul. A little dramatic? Well, it's the truth.
Brewing Gratitude: Part 1
Brew Your Best Life Brewing Wellness Doing The Work Mind Detox
These are my baby steps that, when taken, allow other spirit reclaiming practices to follow.