What's Brewing? — Brew Your Best Life

Brewing Gratitude Part 4: Do An Act Of Service For The Common Good

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Brewing Gratitude Part 4: Do An Act Of Service For The Common Good

Acts of Service (aka Random Act of Kindness) is the ultimate act that gets me outside of myself.  Doing something for the greater good ALWAYS helps me 'brew-up' gratitude. It could be buying groceries for my next door neighbor, writing a letter to someone, donating soap, picking up trash on the side walk etc. Not only does the recipient feel good, but I do too. Researchers have actually found that it does more that bring a smile to your face, check out these fact that Random Acts of Kindness Foundation put together:  A group of highly anxious individuals performed at least six...

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Brewing Gratitude: Part 3- Make A List Of What Went Well Today

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Brewing Gratitude: Part 3- Make A List Of What Went Well Today

When I can’t think of anything to be grateful for,  I write, ‘I’m grateful to be alive’ over and over again.

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Brewing Gratitude: Part 2: Break Up With Social Media, the News, and Anything that Sucks Your Soul

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Brewing Gratitude: Part 2: Break Up With Social Media, the News, and Anything that Sucks Your Soul

The first thing I do to Reclaim My Spirit is- I get off social media, the news, and any content that sucks all the good that's in my soul. A little dramatic? Well, it's the truth.

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Brewing Gratitude: Part 1

Brew Your Best Life Brewing Wellness Doing The Work Mind Detox

Brewing Gratitude: Part 1

These are my  baby steps that, when taken, allow other spirit reclaiming practices to follow.

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Five Ways to Stay Human As We Enter Month 7 of the COVID Pandemic

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Five Ways to Stay Human As We Enter Month 7 of the COVID Pandemic

Though we may be tired of this quarantine and want to return to normal, get use to it..  This is normal.  It is our duty to help our fellow human. Put down your opinions and put on your mask.

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