Brewing Wellness

How Are You Doing Sheltering In Place?

How Are You Doing Sheltering In Place?

On Monday, my vibe was,“This is scary, yet somewhat fun.” On Wednesday I was completely overwhelm, so I locked myself in my room for the entire afternoon.  By Friday, I was accepting that this is our new normal.

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The Practice of Journaling: Detoxify Your Mind

Clarity Journaling Mind Detox

The Practice of Journaling: Detoxify Your Mind

Writing is a way to detoxify my mind. It allows me to work through situations, dream of the future, and most importantly, hear my own voice, my truth.

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I Detoxified My Mind And This Is What Happened

Breaking Up With Your Phone Clarity Mind Detox

I Detoxified My Mind And This Is What Happened

I didn't go into the 'Upside Down', but I sure thought I was when I detoxified my mind. Here's what I did. (painting credit of L from Stranger Things: Ayla)

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Stop This Train - Thank You John Mayer

Power and Esteem

Stop This Train - Thank You John Mayer

Life is a train, a runaway train, that is going 100 mph.  It travels on the path of least resistance. It LOVES to pick up speed by going down hills.  It rarely goes up one, because hey, that would be to.much.work.  But you can ride that train like a conductor on a hot day...

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The Power of Affirmations and How to Write Them

Affirmations

The Power of Affirmations and How to  Write Them

"Repeated use of affirmations can help to rewrite messages when an individual is ready and willing to manifest positive change. Affirmations have to be properly formed to counteract some of our negative thoughts and habits." - Leena S. Guptha DO

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